Boxing is tough, but so are the grannies of Cosmo City, a suburb in South Africa's economic capital Johannesburg. Aged between 75 and 80 years old, they box to fight the aches and pains of old age and to keep fit. The gym offers two sessions a week that include cardio and boxing exercises like sparring and hitting the punching bag. The grannies' training also helps in self-defense. They have also inspired younger people to get serious about fitness from an earlier age, the trainers say.
#south africa
#bozing
#grannies
#grandmothers
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